American Heart Association Recommends Shift to Plant-Based Proteins—Health Benefits, Tradeoffs, and What It Means for Diet Trends
New dietary guidance from the American Heart Association, reported by Reuters, is encouraging people to replace red and processed meats with plant-based protein sources such as beans, lentils, nuts, and legumes. The recommendation reflects growing scientific consensus linking diet patterns to cardiovascular health, while also contributing to broader discussions about sustainability and long-term nutrition trends. […]
